Start Here
benefits_of_ketosis

Benefits of Ketosis

Ketosis is a metabolic state in which your body begins to break down stored fat and to burn it for energy. As part of this process, your blood level of ketones — byproducts of fatty acids that have been broken down — rises sharply. Diets that are extremely low in carbohydrates often induce a state of ketosis. While extreme and prolonged ketosis can be dangerous, mild or moderate ketosis produces some health benefits. Consult your doctor before beginning any ketogenic diet.

Weight Loss and Ketosis-

Ketogenic diets, popularized by New York City cardiologist Robert C. Atkins in the early 1970s, promise quick weight loss to those who steer clear of most carbohydrates in favor of more proteins and healthy fats. Variations on this low-carb diet plan have proliferated in the years since Atkins published his “Dr. Atkins Diet Revolution” in 1972. Adherents to these diets purposely induce a state of moderate ketosis in order to burn off some of their stored fat.

A recent study compared the effectiveness of a high-protein, low-carbohydrate ketogenic diet with that of a high-protein, medium-carbohydrate non-ketogenic diet among a group of 10 obese men. In these findings, researchers reported that the ketogenic diet reduced hunger and lowered overall food intake significantly more than the non-ketogenic diet.

Your Brain and Ketosis-

The use of ketogenic diets for the symptomatic treatment of epilepsy predates the use of these diets for weight loss, dating back to the early 20th century. Although researchers still don’t fully understand the mechanisms involved, scientists believe the ketones provide a more efficient fuel for the brain and offer an increased degree of protection against damage to brain cells. In a review of the literature on the relationship between ketogenesis and neuroprotection, a team of U.S. researchers urged clinical tests to see if ketogenic diets could be helpful in patients with Alzheimer’s, Parkinson’s, stroke and traumatic brain injury.

Mood Support And Ketosis-

In a recent study, researchers found that ketosis may prove useful as a mood stabilizer for patients with bipolar disorder. They cite the beneficial changes observed in the brain-energy profiles of those on ketogenic diets. They also note that some of the extracellular changes commonly observed in ketosis would be expected to decrease intracellular sodium concentrations, a common property of all effective mood stabilizers.

Ketosis and Glucose Control-

Researchers compared the glucose control properties of a low-carbohydrate ketogenic diet with those of a low-glycemic, reduced-calorie diet among a group of obese male patients diagnosed with Type 2 diabetes. After a study period of 24 weeks, patients on the ketogenic diet showed greater improvement in glycemic control and more medication reduction or elimination than patients who followed the low glycemic index diet.

Sample the BEST Tasting Keto Powder on the Market

15g Per Dose Chef Formulated

Non-GMO

1 Scoop = 24 Hours

Delicious Ketosis

No Credit Card Required
Mailed to your door within 3 Days.

Leave a Reply

Your email address will not be published. Required fields are marked *

*